Esteem Insights

The supplement aisle can be confusing — labels, claims, ingredients you can’t pronounce. One of the biggest decisions you’ll face is whether to choose natural or synthetic supplements.  Here’s what sets them apart and why the distinction matters. What Are Natural Supplements? Natural supplements are derived from: Herbs Plants Fruits Roots Seeds Minerals They often contain compounds that work in harmony  with the body’s chemistry, offering supportive benefits with gentle balan

If you're new to supplements, choosing where to start can feel overwhelming. You don’t need a cabinet full of products — just a few core essentials  that support daily wellness. Here are five natural supplements perfect for beginners. 1) Magnesium — The Calm Mineral Supports muscle function, sleep, and stress balance. Most people are low in magnesium without knowing it — adding it daily often leads to deeper rest and calmer energy. 2) Biotin — Beauty From Within Biotin is kno

When most people think about confidence, they picture the outside: how we look, how we carry ourselves, the energy we project. But true confidence doesn’t start on the surface — it starts from within.  Feeling energized, balanced, and supported physically creates the foundation for emotional strength and self-esteem. That’s where natural supplements can play a powerful role. What Are Natural Supplements Really? Natural supplements come from botanical sources such as plants, h